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Cross Training With Spinning for Swimming

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Cross Training With Spinning Most athletes cross-train during their “off season” while others cross-train all year long. With spinning becoming such a popular activity and exercise, we want to share with our members and followers the following article and information...

Off-Season Swimming – Strengthen Your “Core” Skills

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Off-Season Swimming – A Time To Learn Efficiency And Strengthen Your “Core” Skills At One with the Water®, we teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming...

Preparing for Your First Open Water Swim

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Competing in an open water swim for the first time, as a stand-alone race or as a portion of a triathlon, can be an intimidating prospect. Here are some general tips to get you started. Brush Up Your Technique: The absolute first thing you should do is get your technique in...

Fall & Winter Open-Water Triathlon Training

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As the 2011 open water season wraps up, it is time to set sights on the 2012 season. Even though most of us will be confined to pool training for the months that lay ahead, it’s never too early to start preparing for the 2012 season. First of all, the onset of fall and...

Kenneth Rippetoe & Shana Meyerson For Cross-Training Yoga & Swimming

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Kenneth Rippetoe & Shana Meyerson For Cross-Training Yoga & Swimming At One with the Water, we focus on full-body development and strengthening motor skills. The best way to do that is through cross training. Cross training is a great way to condition different muscle...