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One With The Water Swim School in Los Angeles

Swimming Lessons and the Importance of Technique

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At One with the Water our swimming lessons programs involve not only just learning to swim, but also teaching proper and great swimming technique. We continuously develop swimming skills for all of our clients. Saving lives is our first priority, and then second, continuing to...

Understanding Swimming and its Benefits

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Swimming is a great activity that everyone can enjoy throughout the year. If you are someone who doesn’t know how to swim, you are seriously missing out. Swimming is one of the best exercises a person can do, not to mention it’s one of the few exercises which uses the whole body....

Keeping Kids Safe in the Water

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During hot weather and summer vacation, swimming is a low-cost and great way to enjoy the days beating the heat. What people don’t realize is that the possibility of drowning is all around us; it actually only takes one inch of water to drown. Unfortunately, drowning is the...

Head Position While Swimming Freestyle

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I recently read an article on head position from The Race Club, by Gary Hall Sr., in which Mr. Hall discusses the head position while swimming freestyle. He mentions both looking forward and looking down as being correct, depending on the style of freestyle you might be swimming...

Adult Learn To Swim Month with One with the Water

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April is Adult Learn-to-Swim Month and One with the Water® is committed to Preventing Adult Drowning in Our Community One with the Water® is joining in with multiple national organizations in the campaign to help prevent adult drowning. We want you to know about the campaign and...

Strengthening Your Abs – By Starting Strength

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“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsessio...

The Self-Reflecting Pool of One with the Water

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In a recent article, “The Self-Reflecting Pool,” by Bonnie Tsui, dated Feb. 14, 2014, she wrote that two people created a map of “every single swimming pool in Los Angeles — 43,123 of them, to be exact.” That’s a lot of water! And that’s why...

Swimming Skills for Adult Beginners

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Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your pockets...