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One With The Water Swim School in Los Angeles

Parent and Me Swimming Lessons

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One with the Water‘s Parent and Me Swimming Lessons teaches the following basic skills in their swim classes for mommy and me swimming lessons. Beginning Skills Water Adjustment Enter/Exit Water with Support Bubble Blowing Submerge Eyes, Nose and Mouth Supported Front and...

Special Needs Swim Lessons Los Angeles

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Disabled Swimming Program – Adaptive Sports   We have worked with many special needs students and provide a custom disabled swim program for individuals including those diagnosed on the autism spectrum, ADD, ADHD, sensory integration, anxiety, Down and CHARGE syndrome,...

PTSD Therapy Los Angeles Swim Program

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Utilizing Swimming as a PTSD Therapy in Los Angeles Post-traumatic stress disorder, or PTSD, is a serious mental health condition that can develop after a person experiences a traumatic event, and while it can affect any person, today most people experiencing PTSD are Veterans...

Swimming Lessons – Make the Right Choice

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Learning to Swim is not a Luxury, it’s a Necessity For children of all ages, learning how to swim (particularly in Southern California) is not a luxury, but rather a necessity. In addition to the numerous safety factors that are instilled in a child when they are taught how...

Swimming Training Zones Revisited

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Training Zones Revisited “The purpose of this paper will be to describe a different interpretation of training zones, one that is based on training the three muscle fiber types. The physiological rationale for this theory was presented in an earlier paper. This follow-­up...

Swimming – Training Fast Twitch Muscle Fibers: Why and How

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Part I: Training Fast Twitch Muscle Fibers: Why and How “With the finding that short, intense sprints can improve aerobic capacity, there has been a huge increase in the number of experts who advocate this kind of training over traditional endurance training.” At One...

Stress-Related Breathing Problems: An Issue for Elite Swimmers

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Stress-Related Breathing Problems: An Issue for Elite Swimmers “The purpose of this preliminary study was to test if there are any links between breathing problems, and physiological and psychological recovery (or perceived lack thereof) in elite swimmers.” At One...

Overuse Shoulder Injuries In Swimmers

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Overuse Shoulder Injuries In Swimmers “Shoulder injury is a significant barrier to the training regime and competition experience of the swimmer, both male and female. Both male and female swimmers have a unique potential for the onset of clinical shoulder symptoms. This...